{"id":25481,"date":"2022-03-30T22:00:00","date_gmt":"2022-03-30T19:00:00","guid":{"rendered":"https:\/\/www.yourtherapist.gr\/?p=25481"},"modified":"2023-06-26T21:26:13","modified_gmt":"2023-06-26T18:26:13","slug":"miliordou-5-vimata-gia-eytuxismenes-scheseis","status":"publish","type":"post","link":"https:\/\/www.yourtherapist.gr\/en\/miliordou-5-vimata-gia-eytuxismenes-scheseis\/","title":{"rendered":"5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p><a class=\"rank-math-link\" href=\"https:\/\/www.yourtherapist.gr\/en\/partner\/kristi-miliordoy\/\"><strong><a class=\"rank-math-link\" href=\"https:\/\/www.yourtherapist.gr\/en\/partner\/kristi-miliordoy\/\"><strong><a class=\"rank-math-link\" href=\"https:\/\/www.yourtherapist.gr\/en\/partner\/kristi-miliordoy\/\"><strong>\u039a\u03c1\u03af\u03c3\u03c4\u03b7 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\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03bf\u03c5! <strong>\u03a4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/strong><\/p>\n\n\n\n<p><strong>1) \u0386\u03ba\u03bf\u03c5\u03c3\u03b5 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\u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf smartphone \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af.<\/p>\n\n\n\n<p><strong>3) \u0394\u03b5\u03af\u03be\u03c4\u03b5 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. <\/strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03cc \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03cc\u03c4\u03b1\u03bd \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u03c3\u03bf\u03c5. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 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\u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>4) \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2.<\/strong> \u038c\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2, \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c3\u03c6\u03c5\u03be\u03af\u03b1\u03c2. \u0395\u03ba\u03b5\u03af \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03b9 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac\u03c1\u03ba\u03b7\u03c2\u200b, \u03c0\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7.<\/p>\n\n\n\n<p><strong>5) \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2.<\/strong> \u03a4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1\u03c2. \u0388\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b3\u03ac\u03bc\u03bf \u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u0397 \u03cc\u03bb\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1\u03c2\u200b \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03be\u03cc\u03b4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1. \u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/strong> \u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 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