{"id":22609,"date":"2021-09-11T12:50:13","date_gmt":"2021-09-11T09:50:13","guid":{"rendered":"https:\/\/www.yourtherapist.gr\/?p=22609"},"modified":"2021-10-03T15:52:27","modified_gmt":"2021-10-03T12:52:27","slug":"sofi-paschali-to-eyzin-einai-na-agapas","status":"publish","type":"post","link":"https:\/\/www.yourtherapist.gr\/en\/sofi-paschali-to-eyzin-einai-na-agapas\/","title":{"rendered":"\u03a3\u03cc\u03c6\u03b7 \u03a0\u03b1\u03c3\u03c7\u03ac\u03bb\u03b7 &#8221;\u03a4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9\u03c2&#8221;"},"content":{"rendered":"<p style=\"font-size:25px\"><strong>\u0397 \u03a3\u03cc\u03c6\u03b7 \u03a0\u03b1\u03c3\u03c7\u03ac\u03bb\u03b7 \u03bc\u03b9\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 Yoga, \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 Your Therapist! <\/strong><\/p>\n\n\n\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:25px\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 Yoga instructor, \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 ;<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03ce. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c9 \u03c4\u03b9 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1. \u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 KAngoo, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 Surfset, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b1 wake surf, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c3\u03b1 \u03c0\u03bf\u03bb\u03cd. \u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1. \u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03ba \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03c3\u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1.&nbsp;&nbsp;<strong><em>\u0397 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ba \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. <\/em><\/strong>\u039c\u03b5 \u03c0\u03ac\u03c9 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03c9, \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03ba \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c9.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-\u03a4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b8\u03b1 \u03b4\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 yoga;<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u03a3\u03b5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1&nbsp;&nbsp;\u03b5\u03bd\u03cc\u03c2 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd, \u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5. \u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1, \u03c3\u03ce\u03bc\u03b1 \u03bc\u03c5\u03b1\u03bb\u03bf \u03ba \u03cc\u03c7\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03ba \u03bc\u03c5\u03b1\u03bb\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c7\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u038c\u03c3\u03bf \u03b4\u03b9\u03c7\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b5\u03bd\u03bd\u03ac\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. <strong>\u038c\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd, \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7.<\/strong> \u0391\u03bd \u03b5\u03bc\u03b5\u03af\u03c2 \u03c0\u03ac\u03bc\u03b5 \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03bc\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c6\u03bf\u03b2\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03c0\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03c4\u03b9 \u03b8\u03b1 \u03c0\u03b5\u03b9 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2, \u03bf\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03bf\u03cd\u03c4\u03b5 \u03b6\u03bf\u03cd\u03bc\u03b5, \u03bf\u03cd\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03bc\u03b1\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u0396\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03ba \u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9. \u0393\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5. \u0391\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac \u03b4\u03b5\u03bd \u03b3\u03b5\u03c1\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2. \u0394\u03af\u03bd\u03b5\u03b9 \u03b6\u03c9\u03ae \u03c3\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba \u03b5\u03c4\u03c3\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03ba \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03ba \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd \u03ba \u03c0\u03cc\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9. \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03ba \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03ba \u03c4\u03b7 \u03bc\u03b5\u03c4\u03bf\u03c5\u03c3\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03c5 \u03bd\u03ad\u03bf\u03c5.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"545\" height=\"372\" src=\"https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pasch_-1.png\" alt=\"\" class=\"wp-image-22636\" srcset=\"https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pasch_-1.png 545w, https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pasch_-1-300x205.png 300w, https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pasch_-1-16x12.png 16w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03c8\u03c5\u03c7\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 ;<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c3\u03c4\u03b7\u03bd \u03c3\u03c4\u03bf\u03c7\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7, \u03c3\u03c4\u03b7 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1. \u039a \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd ; \u03a4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b1\u03c4\u03b5 ;&nbsp;<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03cc\u03c3\u03bf \u03ba \u03c3\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03be\u03b9\u03ce\u03bd. \u03a4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1, \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u039a\u03b1\u03c4\u03b1\u03ba\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2. <strong><em>\u0391\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5 \u03c3\u03b5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd.<\/em><\/strong> \u038c,\u03c4\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc. \u0391\u03bd \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5, \u03c3\u03b5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03ba \u03c3\u03c4\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af. \u0397 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac. \u03a4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9\u03c2. \u039d\u03b1 \u03c3\u03b5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af, \u03c4\u03bf \u03c4\u03bf\u03bd\u03af\u03b6\u03c9, \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03b9. \u039d\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u03a4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9\u03c2.<\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.instagram.com\/p\/BpzDMVDACef\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"548\" height=\"383\" src=\"https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pas_.png\" alt=\"\" class=\"wp-image-22648\" srcset=\"https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pas_.png 548w, https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pas_-300x210.png 300w, https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pas_-16x12.png 16w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">&#8211;<strong>\u0394\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac tips \u03b1\u03c5\u03c4\u03cc\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2.<\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c6\u03cd\u03bb\u03b1\u03ba\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1\u03c2. \u0392\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2. \u039d\u03b1 \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ac\u03ba\u03bf\u03c5\u03b3\u03b5\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03b6\u03b5\u03c2.\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2. \u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03ba \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03bf\u03af. \u039d\u03b1 \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5\u03c2 \u03ba \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u039c\u03cc\u03c4\u03c3\u03b1\u03c1\u03c4. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03be\u03af\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2. \u039d\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5. <strong>\u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b8\u03c5\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<\/strong> \u0391\u03bd \u03b8\u03c5\u03bc\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03af\u03bb\u03bf \u03c3\u03b1\u03c2 \u03ba \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5 \u03c4\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5, \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03c3\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03ad\u03c3\u03c4\u03c9 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b8\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1. \u0398\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc, \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba \u03b8\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2. \u0398\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5. \u0398\u03cd\u03bc\u03c9\u03c3\u03b1. \u03a4\u03bf\u03c5 \u03b5\u03af\u03c0\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ae \u03bc\u03bf\u03c5 \u03ba \u03b7 \u03bf\u03c1\u03b3\u03ae \u03bc\u03bf\u03c5 \u03ad\u03c3\u03b2\u03b7\u03c3\u03b5. \u0398\u03cd\u03bc\u03c9\u03c3\u03b1. \u0388\u03ba\u03c1\u03c5\u03c8\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ae \u03bc\u03bf\u03c5, \u03b7 \u03bf\u03c1\u03b3\u03ae \u03bc\u03bf\u03c5 \u03b8\u03ad\u03c1\u03b9\u03b5\u03c8\u03b5. <\/p>\n\n\n\n<p><strong><em>\u039c\u03b7\u03bd \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c7\u03ce\u03c1\u03bf \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2. \u039c\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2.<\/em><\/strong> \u0391\u03bd \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2, \u03c5\u03c0\u03b5\u03c1\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1. \u0391\u03b3\u03b1\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03b5\u03b3\u03ce \u03c3\u03b1\u03c2! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.instagram.com\/p\/CQnoUZHF_6W\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"456\" height=\"584\" src=\"https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pasch__.png\" alt=\"\" class=\"wp-image-22638\" srcset=\"https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pasch__.png 456w, https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pasch__-234x300.png 234w, https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sof_pasch__-9x12.png 9w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0395\u03c3\u03b5\u03af\u03c2 \u03c0\u03c9\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 well-being \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b1\u03c2;<\/strong><\/p>\n\n\n\n<p>Well-being \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u03ba\u03bf\u03b9\u03bc\u03ac\u03bc\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03b7, \u03be\u03c5\u03c0\u03bd\u03ac\u03c9 \u03bc\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03b5\u03bd \u03c4\u03c3\u03b1\u03ba\u03ce\u03bd\u03bf\u03bc\u03b1\u03b9. \u0398\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9; \u039d\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u039c\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03bf \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5\u03c2. \u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba \u03bd\u03b1 \u03c7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03b7\u03ba\u03ce\u03bd\u03c9. \u03a4\u03c1\u03ce\u03c9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03c9. \u0394\u03b5\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03b9\u03ad\u03b6\u03c9 \u03bc\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03ba \u03bc\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9. \u03a4\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b5\u03c2, \u03b1\u03bd\u03ac \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03b5\u03c0\u03b9\u03b2\u03bf\u03bb\u03ae. \u0391\u03ba\u03bf\u03cd\u03c9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03ba \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ce \u03cc\u03c0\u03c9\u03c2 \u03bc\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9. \u0395\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03c9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9. \u03a4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03bf\u03cd\u03bd. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b5\u03c2 \u03ba \u03bf\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c5\u03c2. \u038c\u03bd\u03b5\u03b9\u03c1\u03bf \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03ce \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03cd\u03b2\u03b1 \u03ba \u03bd\u03b1 \u03c7\u03bf\u03c1\u03b5\u03cd\u03c9 \u03c3\u03b5 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ad\u03c7\u03c9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03b6\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af! \u0396\u03c9 \u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03b5\u03af\u03b4\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c3\u03bf \u03ba \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ae \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 ; \u03a4\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af ;&nbsp;<\/strong><\/p>\n\n\n\n<p>\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03cc\u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2. \u03a0\u03b1\u03bd\u03c4\u03bf\u03cd! \u039c\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.instagram.com\/p\/CFy9U8jlYPk\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"473\" height=\"592\" src=\"https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sofi-pasch.png\" alt=\"\" class=\"wp-image-22674\" srcset=\"https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sofi-pasch.png 473w, https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sofi-pasch-240x300.png 240w, https:\/\/www.yourtherapist.gr\/wp-content\/uploads\/2021\/09\/sofi-pasch-10x12.png 10w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 ;<\/strong><\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5 \u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9. \u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03c9. \u0391\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf. \u0392\u03bf\u03b7\u03b8\u03ce. \u038c\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5 \u03b2\u03c1\u03bf\u03c5\u03bd\u03b5 \u03bc\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0393\u03c1\u03ac\u03c6\u03c9 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2. \u03a3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5. \u03a4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 : \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c3\u03cd. \u03a3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03a3\u03cc\u03c6\u03b7 \u03a0\u03b1\u03c3\u03c7\u03ac\u03bb\u03b7 \u03bc\u03b9\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 Yoga, \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c5\u03b6\u03b7\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 Your Therapist! -\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 Yoga instructor, \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 ; \u03a4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03ce. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c9 \u03c4\u03b9 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae 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