{"id":12325,"date":"2020-06-01T18:26:40","date_gmt":"2020-06-01T15:26:40","guid":{"rendered":"https:\/\/www.yourtherapist.gr\/?p=12325"},"modified":"2023-06-30T17:38:29","modified_gmt":"2023-06-30T14:38:29","slug":"7-tropoi-gia-na-katalaveis-oti-i-diaita-soy-doyleyei","status":"publish","type":"post","link":"https:\/\/www.yourtherapist.gr\/en\/7-tropoi-gia-na-katalaveis-oti-i-diaita-soy-doyleyei\/","title":{"rendered":"7 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9!"},"content":{"rendered":"<h2 class=\"has-normal-font-size\"><a href=\"https:\/\/www.yourtherapist.gr\/en\/partner\/ioanna-eyaggeloy\/\"><strong>\u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u0395\u03c5\u03b1\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5 | \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/strong><\/a><\/h2>\n\n\n\n<h3 class=\"has-normal-font-size\">7 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03c3\u03b1\u03b9\u2026<\/h3>\n\n\n\n<ul><li><strong>\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/strong><\/li><\/ul>\n\n\n\n<p>\u0394\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03b4\u03b5\u03bd \u00ab\u03c8\u03ac\u03c7\u03bd\u03b5\u03c3\u03b1\u03b9\u00bb, \u03b4\u03b5\u03bd \u03b6\u03b7\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ae \u03b3\u03bb\u03c5\u03ba\u03ac.<\/p>\n\n\n\n<p>\u039f \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3 \u03a3\u039f\u03a5 \u0395\u03a7\u0395\u0399 \u03a6\u03a1\u039f\u039d\u03a4\u0399\u03a3\u0395\u0399:<\/p>\n\n\n\n<p>\u039d\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c2 \u03c4\u03b7 \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03cd\u03c7\u03b7 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p>\u039d\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c8\u03c9\u03bd\u03af\u03b6\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03a3\u0395\u039d\u0391.<\/p>\n\n\n\n<ul><li><strong>\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03c0\u03c1\u03b9\u03bd<\/strong><\/li><\/ul>\n\n\n\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03b9\u03b1, \u03ba\u03b1\u03c6\u03ad \u03ae \u03b3\u03bb\u03c5\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2\u2026<\/p>\n\n\n\n<p>\u039f \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3 \u03a3\u039f\u03a5 \u0395\u03a7\u0395\u0399 \u03a6\u03a1\u039f\u039d\u03a4\u0399\u03a3\u0395\u0399:<\/p>\n\n\n\n<p>\u039d\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, C, Mg, Zn.<\/p>\n\n\n\n<ul><li><strong>\u039a\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/strong><\/li><\/ul>\n\n\n\n<p>\u0394\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5, \u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b6\u03b5\u03b9\u03c2, \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ac\u03c0\u03bd\u03b9\u03b5\u03c2.<\/p>\n\n\n\n<p>\u039f \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3 \u03a3\u039f\u03a5 \u0395\u03a7\u0395\u0399 \u03a6\u03a1\u039f\u039d\u03a4\u0399\u03a3\u0395\u0399:<\/p>\n\n\n\n<p>\u039d\u03b1 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\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<ul><li><strong>\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5<\/strong><\/li><\/ul>\n\n\n\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u00ab\u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1\u00bb \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5, \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac!<\/p>\n\n\n\n<p>\u039f \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3 \u03a3\u039f\u03a5 \u0395\u03a7\u0395\u0399 \u03a6\u03a1\u039f\u039d\u03a4\u0399\u03a3\u0395\u0399:<\/p>\n\n\n\n<p>\u039d\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u00ab\u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2\u00bb \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7! \u0391\u03cd\u03be\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc! \u03a3\u03b5 \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03b5\u03b9!<\/p>\n\n\n\n<ul><li><strong>\u0388\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong><\/li><\/ul>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03bb\u03cc\u03b3\u03bf \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03ac\u03c3\u03c0\u03c1\u03b1! \u03a4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b9\u03c3\u03bf\u03b3\u03b5\u03bc\u03ac\u03c4\u03bf!<\/p>\n\n\n\n<p>\u039d\u03b9\u03ce\u03b8\u03c9:<\/p>\n\n\n\n<ol><li>\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/li><li>\u038c\u03c4\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ae<\/li><li>\u039f\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03be\u03ad\u03c1\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf<\/li><li>\u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u00ab\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2\u00bb<\/li><li>\u0395\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03c9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1<\/li><li>\u039a\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2<\/li><\/ol>\n\n\n\n<p>\u039f \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3 \u03a3\u039f\u03a5 \u0395\u03a7\u0395\u0399 \u03a6\u03a1\u039f\u039d\u03a4\u0399\u03a3\u0395\u0399:<\/p>\n\n\n\n<p>\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03a93, \u03a96 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5\u03c1\u03bf\u03c4\u03b9\u03bd\u03af\u03bd\u03b7\u03c2.<\/p>\n\n\n\n<ul><li><strong>\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2\/\u03b7<\/strong><\/li><\/ul>\n\n\n\n<p>\u0395\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2\/\u03b7 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0392\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae!<\/p>\n\n\n\n<p>\u0395\u03af\u03c3\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2, \u03b1\u03bd\u03b1\u03c1\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ad\u03bf\u03bd!<\/p>\n\n\n\n<p>\u039f \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3 \u03a3\u039f\u03a5 \u0395\u03a7\u0395\u0399 \u03a6\u03a1\u039f\u039d\u03a4\u0399\u03a3\u0395\u0399:<\/p>\n\n\n\n<p>\u039d\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.<\/p>\n\n\n\n<p>\u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03ba\u03b1\u03bd, \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<ul><li><strong>\u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2<\/strong><\/li><\/ul>\n\n\n\n<p>\u0395\u0393\u03a9 \u03a0\u039b\u0395\u039f\u039d \u039e\u0395\u03a1\u03a9:<\/p>\n\n\n\n<p>\u038c\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03b1\u03c6\u03ce \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac 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