{"id":10040,"date":"2020-04-22T16:03:57","date_gmt":"2020-04-22T13:03:57","guid":{"rendered":"https:\/\/www.yourtherapist.gr\/?p=10040"},"modified":"2023-06-30T17:55:41","modified_gmt":"2023-06-30T14:55:41","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/www.yourtherapist.gr\/en\/mindfulness\/","title":{"rendered":"Mindfulness (\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1)"},"content":{"rendered":"<h2 class=\"has-normal-font-size\"><a class=\"rank-math-link\" href=\"https:\/\/www.yourtherapist.gr\/en\/partner\/madalena-kounini\/\"><strong>Madalena Kounini | Kundalini Yoga Instructor &#8211; Reiki Master Teacher<\/strong><\/a><\/h2>\n\n\n\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2, <strong>\u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bc\u03b5 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf<\/strong> <strong>\u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1<\/strong>, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03b5\u03c2.<\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03c0\u03b9\u03bb\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae <strong>\u03bf \u03bd\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9<\/strong>.<\/p>\n\n\n\n<h3 class=\"has-normal-font-size\">\u039c\u03b5 \u03c4\u03bf mindfulness, \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b7 \u2013 \u03b4\u03c1\u03ac\u03c3\u03b7 (non-doing) \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/h3>\n\n\n\n<p>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1<\/strong> <strong>\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9<\/strong>. \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03b4\u03af\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03bf \u03ae \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 mindfulness. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae<\/strong>.<\/p>\n\n\n\n<p>\u0397 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf mindfulness, \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1<\/strong> <strong>\u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03b5\u03c2<\/strong>.<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf Your Therapist,<\/strong><\/p>\n\n\n\n<p class=\"p1\"><a href=\"https:\/\/www.yourtherapist.gr\/en\/partner\/madalena-kounini\/\"><strong>Madalena Kounini | Kundalini Yoga Instructor &#8211; Reiki Master Teacher<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Madalena Kounini | Kundalini Yoga Instructor &#8211; Reiki Master Teacher \u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bc\u03b5 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03b5\u03c2. \u0388\u03c4\u03c3\u03b9, \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03c0\u03b9\u03bb\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 [&hellip;]<\/p>","protected":false},"author":573,"featured_media":10042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/posts\/10040"}],"collection":[{"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/users\/573"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/comments?post=10040"}],"version-history":[{"count":1,"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/posts\/10040\/revisions"}],"predecessor-version":[{"id":19609,"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/posts\/10040\/revisions\/19609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/media\/10042"}],"wp:attachment":[{"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/media?parent=10040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/categories?post=10040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourtherapist.gr\/en\/wp-json\/wp\/v2\/tags?post=10040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}